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Deborrah53
Journal
21 Aug 12
Deborrah53's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
131.3 kg
Lost so far:
0.7 kg
.
Still to go:
54.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
1378 kcal
Fat: 65.02g | Prot: 83.56g | Carbs: 117.77g.
Breakfast:
milk, garlic pita, boars head honey ham, butter, coffee, eggs.
Lunch:
Chicken & Pear Salad, lite kraft catalina dressing.
Dinner:
Deb's Stuffed Peppers.
Snacks/Other:
cherries.
more...
3829 kcal
Exercise:
Exercise machine (slow) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Deborrah53's Weight History
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