Weigh In record (no journal entry) for 24 September 2018
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1112 kcal
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Fat: 40.59g | Prot: 44.49g | Carbs: 152.07g.
Breakfast: Red Delicious Apples, Clif Bar Chocolate Chip. Lunch: Larabar Cashew, Tropix Jamaican Coconut Drops (Cranberry), Celery. Dinner: Old El Paso Fajita Seasoning, Black Beans, Ground Turkey . Snacks/Other: Nature's Bounty Hair, Skin, and Nails Gummies. more...
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Losing 1.9 kg a Week
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Chickadee33's Weight History
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