Weigh In record (no journal entry) for 21 August 2012
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53.3 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1216 kcal
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Fat: 25.94g | Prot: 96.32g | Carbs: 147.67g.
Breakfast: GOLEAN Original Cereal, dairy ease, Coffee. Lunch: Sergio's Special, Farmhouse Turkey and Cheddar. Dinner: organic iceberg, Light Queso Fresco & Chipotle Cheese Wedge, Chicken Breast (Skin Not Eaten), fat free spicy refried beans. Snacks/Other: cookie, starburst, Tootsie Roll (Midgees), mini snickers. more...
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1698 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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karabeth's Weight History
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