Weigh In record (no journal entry) for 24 September 2018
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89 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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856 kcal
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Fat: 41.11g | Prot: 65.29g | Carbs: 55.04g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Pepino (Descascado), Ovo Cozido. Dinner: Frango no Forno, Grelhado ou Assado, Subway Tomate, Alface de Folha Verde, Alface. Snacks/Other: Ovo Cozido, Maçã Verde. more...
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Gaining 0.3 kg a Week
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Italo Albuquerque's Weight History
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