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bora retomar o foco em 3,2....1 😱💪👊
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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758 kcal
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Fat: 38.73g | Prot: 44.24g | Carbs: 65.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Vinagrete, Filé de Frango Grelhado, Pimenta Cambuci. Dinner: Mandioca Frita. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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Elinofoco's Weight History
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