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Sono in fase di massa e perdo peso 😳 Aumento le calorie allora...Non vedevo l’ora 😂😂😂
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1584 kcal
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Fat: 29.62g | Prot: 43.18g | Carbs: 296.18g.
Breakfast: Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Fage Yogurt Greco Total 0%. Lunch: Zucchero, Caffè Espresso, Carciofi Bolliti, Divella Pasta di Semola di Grano Duro. Dinner: Biscotti Frollini, Rossopomodoro Pizza Margherita. Snacks/Other: McDonald's Sundae Cioccolato, Kiwi, Pesca, Prugne. more...
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Losing 0.6 kg a Week
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