Weigh In record (no journal entry) for 24 September 2018
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2217 kcal
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Fat: 112.87g | Prot: 122.20g | Carbs: 191.68g.
Breakfast: La Paulina Queso Crema, Pan Integral, Té (Infusión), BC Mermelada de Membrillo, Kiwi. Lunch: Ensalada de Frutas, Atún en Agua (Enlatado), Arcor Choclo Amarillo Entero, Aceite de Girasol, Vinagre, Huertas del Pilar Ensalada Cesar. Dinner: Merluza, Maíz Dulce (Grano Entero, Drenado, Enlatado). Snacks/Other: Trébol Barra a Base de Girasol y Sésamo con Chia, Ser Yogurt con Cereales, Nueces. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pablo_terzano's Weight History
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