|
Took a while off monitoring and realized that the lbs were creeping back up on me. Back to monitoring and intend on getting those 5lbs back off!!
|
59.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
1311 kcal
|
Fat: 42.86g | Prot: 63.90g | Carbs: 182.82g.
Breakfast: blueberries, oikos, tim horton xlrg. Lunch: tomato, dempster's 12, becel. Dinner: pecan, apple, mozza, cranberries, salad. Snacks/Other: oikos, clover leaf, blueberries. more...
|
|
2205 kcal
|
Exercise:
Desk Work - 12 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|