redjr's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

122.0 kg Lost so far: 18.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

4822 kcal

Fat: 186.14g | Prot: 131.85g | Carbs: 690.00g. Breakfast: Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Double Hot Fudge Brownie Sundae, Honey Mustard Salad Dressing, Cobb Salad. Dinner: DiGiorno Pepperoni Pizza, Tap Water. Snacks/Other: Venti Blended Iced Mocha Frappuccino with Whipped Cream, Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bars. more...

3208 kcal

Exercise: Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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redjr's Journal, 04 Jun 10

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redjr's Weight History