Weigh In record (no journal entry) for 24 September 2018
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1574 kcal
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Fat: 42.71g | Prot: 37.21g | Carbs: 229.97g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pane Bianco, Bruschetta al Pomodoro, Taralli, Olio Extra Vergine di Oliva, Polenta, Aperol Spritz. Snacks/Other: Milka Cioccolato al Latte. more...
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Losing 0.4 kg a Week
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Pipps1983's Weight History
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