Weigh In record (no journal entry) for 24 September 2018
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68 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1748 kcal
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Fat: 109.69g | Prot: 130.32g | Carbs: 55.85g.
Breakfast: Alnatura Kokosmus, Alnatura Kokos Drink Ungesüsst, Migros Bio Beerenmischung, Myprotein Impact Whey Protein, Ei, Alnatura Kokosöl . Lunch: Saltimbocca, Brokkoli, Gemischter Salat mit Dressing. Dinner: Migros Sesam-Samen, Ei, Terrasuisse Speckwürfeli. Snacks/Other: Alnatura Erdnuss Mus, Xylitol, Kakaopulver (Ungesüßt), Alnatura Kokos Natur, Latte Macchiato, Sponser Protein 50 Bar. more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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angelinchen762's Weight History
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