Weigh In record (no journal entry) for 24 September 2018
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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621 kcal
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Fat: 15.31g | Prot: 34.30g | Carbs: 86.32g.
Breakfast: Red Delicious Apples, Brooklea Low Fat Greek Style Yogurt. Lunch: Waitrose Essential Plum Tomatoes, Sweet Red Peppers , Prawns, Brown and Wild Rice. Dinner: Soupreme Kitchen Creations Carrot & Coriander Soup. more...
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Losing 2.0 kg a Week
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pillbox87's Weight History
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