Weigh In record (no journal entry) for 24 September 2018
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82 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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783 kcal
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Fat: 39.78g | Prot: 49.14g | Carbs: 53.20g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Milfina Kräuter Quark Fettreduziert, Aldi Salatcup Käse & Schinken, Stockmeyer Leberwurst Grob, Mühlen Gold Unser Kerniges (58g). more...
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Gaining 0.2 kg a Week
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hisroyaldudeness's Weight History
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