weight staedy and within 1 pound of goal
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 269.81g | Prot: 196.65g | Carbs: 55.20g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: blue cheese dressing, water, chef's salad. Snacks/Other: water, ALMONDS. more...
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4025 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Driving - 1 hour. more...
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steady weight
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Comments
Wow! Good for you. Way to go on the 49lbs lost!
21 Aug 12 by member: tford1123
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CoachKaz's Weight History
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