Weigh In record (no journal entry) for 24 September 2018
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132.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1976 kcal
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Fat: 72.84g | Prot: 161.43g | Carbs: 166.80g.
Breakfast: Lidl Kürbiskernbrötchen, Jajko Gotowane, Gebirgsjäger Hinterschinken im Anschnitt. Lunch: Edeka Basmati-Reis, Gotowane Marchewki, Wątróbka Drobiowa. Dinner: Lidl Körniger Frischkäse, Familie Wein Landschinken Luftgetrocknet, Płatki Owsiane, Jajko. Snacks/Other: Blackline 2.0 Honest Whey+ Chocolate Cream, Banan. more...
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Losing 1.1 kg a Week
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 Comments
24 Sep 18 by member: Na_ti
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