Weigh In record (no journal entry) for 24 September 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1382 kcal
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Fat: 42.84g | Prot: 88.49g | Carbs: 160.74g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Susine, Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina, Parmigiano (Grattugiato), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 85%, Cappuccino. more...
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2377 kcal
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Exercise:
Desk Work - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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graper71's Weight History
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