Weigh In record (no journal entry) for 24 September 2018
|
68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1382 kcal
|
Fat: 42.84g | Prot: 88.49g | Carbs: 160.74g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Susine, Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina, Parmigiano (Grattugiato), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 85%, Cappuccino. more...
|
|
2377 kcal
|
Exercise:
Desk Work - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|