Weigh In record (no journal entry) for 21 August 2012
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 85.33g | Prot: 72.86g | Carbs: 371.56g.
Breakfast: oats, raisins & honey granola kroger, fish oil, Milk (Nonfat), flax seed oil, water. Lunch: Tomato, Velveeta Cheese, Brocolli, Cucumber, cantaloupe, Kroger Low Fat Saltines Crackers, Ramen Noodle Soup Roast Chicken Maruchan. Dinner: Miniature chocolate, strawberry, blueberry pie, Bourbon Chicken, lite italian dressing, spinach, lettuce, brocolli, rice, mashed potatoes, green beans. more...
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2713 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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cwilson7873's Weight History
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