Weigh In record (no journal entry) for 24 September 2018
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1338 kcal
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Fat: 47.46g | Prot: 39.44g | Carbs: 187.54g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Hengstenberg Weißweinessig, Olivenöl, Lauchzwiebeln, Kirschtomaten, K-Classic Junge Brechbohnen, Krini Wachtelbohnen, REWE Weiße Bohnen, Kidneybohnen (Dose). Snacks/Other: Kaffee mit Milch und Zucker, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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