Weigh In record (no journal entry) for 24 September 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1458 kcal
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Fat: 22.86g | Prot: 129.73g | Carbs: 182.67g.
Breakfast: Myprotein Omega 3, Banana, Nestlé Cheerios Miele 5 Cereali, Fage Fruyo 0% Pesca. Lunch: VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Banana, Anderson Quantum 9.0, Rigamonti Bresaola della Valtellina, AMIX Waxygo!. more...
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Gaining 2.8 kg a Week
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