Weigh In record (no journal entry) for 24 September 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1284 kcal
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Fat: 44.82g | Prot: 46.68g | Carbs: 162.05g.
Breakfast: Pirkka Ruispalat, Flora Kulta, Snellman Kalkkunafilee. Lunch: Kurkku, Rainbow Röstiperunat, X-Tra Wok Mix. Dinner: Valio Mansikka Mehukeitto, Elovena Kaurahiutale. Snacks/Other: Isokari Lohipyörykkä, Omenat, Pirkka Broilerin Fileeleike, Valio Arki Juusto, Fazer Ruis Real. more...
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Losing 0.1 kg a Week
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mamahellu's Weight History
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