Weigh In record (no journal entry) for 24 September 2018
|
79.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1065 kcal
|
Fat: 28.16g | Prot: 67.72g | Carbs: 145.57g.
Breakfast: Чернослив, Кофе с Молоком, Мёд, Домашенька Сметана 20%, Перловка Отварная. Lunch: Ржаные Хлебцы, Вареное Яйцо, Кефир 2,5%, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Мёд, Чай, Творог (Обезжиренный). Snacks/Other: Хлеб Черный, Банан, Зефир в Шоколаде, Кофе. more...
|
|
2462 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexand363's Weight History
|