Weigh In record (no journal entry) for 24 September 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2798 kcal
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Fat: 234.53g | Prot: 92.66g | Carbs: 71.90g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Piątnica Śmietana 30%, Pikok Parzony Boczek Wieprzowy, Biedronka Masło Ekstra, Jajko. Dinner: Wawel Czekolada Gorzka Extra 90% Cocoa, Specialites Francaises Mini Pork Salami. Snacks/Other: Develey Ketchup Premium Classic, Piątnica Śmietanka 36%, Gołąbki. more...
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Losing 1.4 kg a Week
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