Weigh In record (no journal entry) for 24 September 2018
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91 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2414 kcal
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Fat: 85.24g | Prot: 109.30g | Carbs: 302.66g.
Breakfast: Poğaça, Şekersiz Çay. Dinner: Pepsi Kola, Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Kaz Eti, Bulgur Pilavı. Snacks/Other: Poğaça, Cupcake, Cupcake. more...
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2503 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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koskuraa's Weight History
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