forci's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

76.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1290 kcal

Fat: 51.79g | Prot: 129.04g | Carbs: 78.11g. Breakfast: Aia Albume d'uovo Pastorizzato. Lunch: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Dimmidisì Passato di Verdure. Snacks/Other: Banana, Barretta Proteica, Fage Yogurt Greco Total 0% con Fragola. more...

2267 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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forci's Journal, 24 Sep 18

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forci's Weight History