Weigh In record (no journal entry) for 24 September 2018
|
105 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2328 kcal
|
Fat: 70.03g | Prot: 168.37g | Carbs: 259.12g.
Breakfast: Aldi Power Eiweiß Riegel, Aldi Obst Riegel, Kaffee, Whey Protein, Milch 1,5%, Banane. Lunch: Le Gusto Klare Hühnerbrühe, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). Dinner: Aldi Power Eiweiß Riegel, Cucina Balsamico Creme, Aldi Thunfisch, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat. Snacks/Other: Storck Werthers Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|