Weigh In record (no journal entry) for 23 September 2018
|
82.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
3517 kcal
|
Fat: 155.14g | Prot: 156.44g | Carbs: 373.57g.
Breakfast: Organic Prairie Organic 85% Lean Ground Beef , Legion Whey+, Kalona Super Natural Organic Unsalted Butter, Central Market Ground Flax Seed, Bob's Red Mill Organic Creamy Buckwheat. Dinner: Potato French Fries, Fuddruckers Onion Rings, Mustard, Ketchup , Cheddar Cheese , Bulleit Rye Whiskey. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|