Weigh In record (no journal entry) for 24 September 2018
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1619 kcal
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Fat: 44.48g | Prot: 64.85g | Carbs: 238.81g.
Breakfast: Bombolone alla Crema, Caffè Espresso. Lunch: Fjord Filetto di Branzino Cotto al Vapore, Insalata Mista Verde, Ravioli Ripieni al Formaggio. Dinner: Conad Würstel Pollo e Tacchino, Blues Sciroppo alla Menta. Snacks/Other: Valfrutta Succo Ananas. more...
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Gaining 2.1 kg a Week
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cristian piras piréèss's Weight History
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