Weigh In record (no journal entry) for 24 September 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1372 kcal
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Fat: 66.27g | Prot: 50.63g | Carbs: 138.45g.
Breakfast: Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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