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Up today; lowest has been 150.5-today 152. If I don't change my ways I will be weighing around this number forever!!!!!!!!!!!-it's been over a month, and I have no excuses other than temptation and self sabatage. Must think sacrifice (not sabatage)! WILL think sacrifice for a better self image, all around.........Have good weekends all.....
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.92g | Prot: 124.52g | Carbs: 83.54g.
Breakfast: cheese shredded fat free 1/4 cup, 1/2 cup cottage cheese 2%, yogurt dannon light & fit . Lunch: string beans 1 cup, tabouli, tuna fish 2 oz. Dinner: parmesan cheese, mayonnaise, zucchini, chicken. Snacks/Other: nuts, Almonds, Chocolate Covered , cookie. more...
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2005 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
You will do it when you are good and ready. You have a good weekend too Susie!
18 Apr 08 by member: information
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I agree with -Information- YOU will do it! We all have different reasons for when is the right time....For me-I couldn't live one more day not loving myself, And I needed to change. It will come don't give up! Have a good weekend too!
18 Apr 08 by member: today
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YOU CAN DO THIS SUSIE!! Keep hanging in there!
18 Apr 08 by member: mbhpro
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You most certainly will NOT be this weight for the rest of your life! YOU can DO THIS! Keep up the fight susieq, YOU can DO THIS!
18 Apr 08 by member: bullytrouble
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susieq1941's Weight History
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