Weigh In record (no journal entry) for 24 September 2018
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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998 kcal
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Fat: 36.74g | Prot: 41.64g | Carbs: 132.61g.
Breakfast: Pisang. Lunch: Tempe, Labu Dimasak, Nasi Putih, Labu Dimasak. Dinner: Ellenka Fiber Creme, Labu Dimasak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Silver Queen Coklat, Kakao Bubuk (tanpa Gula), Telur, Kayu Manis, Kismis (tanpa Biji), Quaker Instant Oatmeal, Apel (tanpa Kulit), Tamarin Tamarin Permen Sari Asam. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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