Weigh In record (no journal entry) for 23 September 2018
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1003 kcal
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Fat: 35.44g | Prot: 67.12g | Carbs: 106.95g.
Breakfast: Colun Leche Descremada en Polvo, Calo Queso Gauda, San Jorge Jamón Colonial, Unimarc Pan Pita Integral. Lunch: Plátano, Soprole Yoghurt Batido Protein +, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papas Russet (Cuerpo y Cáscara, al Horno). Dinner: Calo Queso Gauda, Llanquihue Salchichas, Unimarc Pan Pita Integral. Snacks/Other: Del Pedregal Empanadas de Queso. more...
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Losing 2.8 kg a Week
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Amaranta86's Weight History
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