Weigh In record (no journal entry) for 23 September 2018
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88.8 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2052 kcal
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Fat: 79.27g | Prot: 79.16g | Carbs: 264.03g.
Breakfast: Aşure. Lunch: Haşlanmış Yumurta, Tereyağı, Bal, Tam Buğday Ekmeği, Kavrulmuş Patates. Dinner: Tavuk Budu, Tam Yağlı Sade Yoğurt, Etli Güveç, Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Bim Kuş Lokumu, Aşure. more...
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2306 kcal
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Exercise:
Standing - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bybykilolar's Weight History
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