Weigh In record (no journal entry) for 23 September 2018
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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692 kcal
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Fat: 10.51g | Prot: 49.77g | Carbs: 105.15g.
Breakfast: Gurke (mit Schale), Schinken (Extra mager), Roggenbrötchen, LaVita Lavita. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Kap-Seehecht Zitrone & Pfeffer, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Blaubeeren, Milbona Skyr Pur, Milbona Leichter Körniger Frischkäse, Feigen, Hummus, Alesto Cashewkerne Naturbelassen, Spitzpaprika, Kirschtomaten, Gurke (mit Schale). more...
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Losing 0.3 kg a Week
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