Weigh In record (no journal entry) for 18 April 2008
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 28.90g | Prot: 44.92g | Carbs: 164.51g.
Breakfast: peanut butter, Nature's own whole wheat bread, strawberries, Water. Lunch: cheese dip, strawberries, honeydew, cantaloupe, grapes, black bean soup, water. Dinner: peanut butter, strawberries, grapes, honey dew melon, cantaloupe, water. Snacks/Other: quaker raisin granola bar, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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