Weigh In record (no journal entry) for 23 September 2018
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70.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1879 kcal
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Fat: 66.70g | Prot: 293.74g | Carbs: 24.87g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Contra-filé, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem. Dinner: Gema de Ovo, Tilápia. Snacks/Other: Sadia Filé de Peito de Frango, Tilápia, Body Action Whey Protein Isolate Definition, Abacate. more...
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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