zueckis's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

73.4 kg Lost so far: 5.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

568 kcal

Fat: 23.50g | Prot: 40.10g | Carbs: 45.20g. Dinner: Gartenkrone Blumenkohl in Rahmsoße, Globus Gefüllte Klöße, Aldi Rindersteak. Snacks/Other: Nutella Nutella, PowerBar ProteinPlus. more...

2132 kcal

Exercise: Sleeping - 8 hours and 56 minutes, Resting - 13 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 59 minutes. more...

Losing 0.7 kg a Week

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zueckis's Journal, 23 Sep 18

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zueckis's Weight History