Weigh In record (no journal entry) for 23 September 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2229 kcal
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Fat: 81.00g | Prot: 104.71g | Carbs: 268.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Crisps, Tomatoes, Aldi Breaded Ham, Country Life British Spreadable (Lighter), Tesco Multiseed Farmhouse Bread, Mixed Salad Greens, Light Mayonnaise. Dinner: Anchor Lighter Spreadable, Tesco Broccoli Florets, Baked Potato (Peel Eaten), Tesco Medium Eggs, Asda Breadcrumbs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Anchor Lighter Spreadable, Holly Lane Fruit Tea Loaf. more...
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2888 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 13 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Losing 6.4 kg a Week
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Howard 74's Weight History
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