irysia8's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

79 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

458 kcal

Fat: 17.09g | Prot: 39.51g | Carbs: 38.31g. Breakfast: Кофе, Апельсин, Вареное Яйцо, Вареное Яйцо. Lunch: Яблоко. Dinner: Зеленый Листовой Салат, Курица Вареная. Snacks/Other: Tess Зелёный Чай с Клубникой и Ароматом Белого Персика. more...

2173 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irysia8's Journal, 23 Sep 18

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irysia8's Weight History