Weigh In record (no journal entry) for 23 September 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2169 kcal
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Fat: 54.58g | Prot: 139.93g | Carbs: 226.44g.
Breakfast: Mate Couro Mate Couro, Itambé Pro+ Baunilha. Lunch: Hemmer Mostarda Amarela, Tremoço, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Itambé Leite Desnatado Pro, Casa de Bolos Bolo de Fubá Cremoso, Sorvete Itália Sorvete de Romeu e Julieta, Pizza de Queijo, Skol Cerveja, Peccin Trento Mousse de Maracujá. Snacks/Other: São Lourenço Doce de Leite, Snickers Snickers 100 Calorias. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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