Weigh In record (no journal entry) for 05 June 2010
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 62.48g | Prot: 69.15g | Carbs: 244.89g.
Breakfast: Apple Juice, Bacon (Cured, Microwaved, Cooked), Cottage Cheese Omelet. Lunch: Tomato Sausage Ziti, Honey Lime Fruit Salad. Dinner: Fruit Salad, Baked Beans, Chicken Wings, Scalloped Potatoes, French Salad Dressing, Hamburger or Hotdog Rolls, Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Light 50% Less Fat Popcorn. more...
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3200 kcal
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Exercise:
Housework - 3 hours and 25 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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