Weigh In record (no journal entry) for 23 September 2018
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87.8 kg
Lost so far: 23.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1500 kcal
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Fat: 52.51g | Prot: 64.58g | Carbs: 165.89g.
Breakfast: Crioulo Requeijão Cremoso, Bauducco Torrada Light (3), Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Brahma Cerveja, Yoki Pipoca Premium, Clight Suco Lima Limão. Snacks/Other: Perdigão Hambúrguer de Frango, Mãe Terra Granola Caseira Tradicional Light, Activia Sensações Frutas Silvestres com Baunilha. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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