Weigh In record (no journal entry) for 23 September 2018
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1456 kcal
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Fat: 85.43g | Prot: 145.01g | Carbs: 34.78g.
Breakfast: Coffee, Frieda's Pine Nuts, Kroger Walnut Halves & Pieces. Lunch: Kroger Walnut Halves & Pieces, Kroger 2% Cottage Cheese. Dinner: Market Pantry Stir Fry Blend, StarKist Foods Tuna Creations Jalapeno, Baked or Broiled Salmon. Snacks/Other: Kroger Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2497 kcal
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Exercise:
Stair master - 5 minutes, Walk 3.4mph,2% inc, 205cal - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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