Weigh In record (no journal entry) for 23 September 2018
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69.9 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1504 kcal
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Fat: 74.73g | Prot: 42.60g | Carbs: 234.29g.
Breakfast: Chips de Banana Verde, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Limão, Batavo Manteiga Extra com Sal. Lunch: Tio João Arroz Integral Cozido, Queijo Parmesão Ralado Seco, Batavo Manteiga Extra com Sal, Guacamole, Limão, Ovo. Snacks/Other: Leven Barra de Biscoito Integral com Recheio de Goiaba, Giassi Bolo Nega Maluca. more...
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Losing 0.9 kg a Week
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linnezinha's Weight History
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