big-bert's Journal, 23 Sep 18

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5 Tage 16/8 klappt gut

106.8 kg Lost so far: 9.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1925 kcal

Fat: 57.67g | Prot: 122.80g | Carbs: 221.10g. Breakfast: Kaffee. Lunch: Graubrot, Aldi Forellenfilets, Spiegelei ohne Fett. Dinner: Chicken Döner. Snacks/Other: Freeway Cola Zero, Schöller Kaktus, Haribo Pico-Balla. more...

3033 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

19 Supporters Support

Comments

Super läuft bei dir, hab einen schönen Tag. 🙋‍♀️🌴☀️

23 Sep 18 by member: calpe2012


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big-bert's Journal, 23 Sep 18

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