Weigh In record (no journal entry) for 23 September 2018
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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602 kcal
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Fat: 26.33g | Prot: 22.36g | Carbs: 82.89g.
Breakfast: Ener Bio Apfelessig Naturtrüb, Zitrone, Braeburn Äpfeln, Philadelphia Milka, Lätta Lätta Joghurt, Aldi Roggenkrüstchen, Gekochtes Ei. Snacks/Other: Aldi Cashewkerne, Mandeln. more...
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Losing 0.9 kg a Week
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