Weigh In record (no journal entry) for 23 September 2018
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78.1 kg
Lost so far: 44.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1228 kcal
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Fat: 47.80g | Prot: 76.33g | Carbs: 157.19g.
Breakfast: Post Grape-Nuts Cereal, Kirkland Signature Organic Greek Yogurt, Half and Half Cream, Kirkland Signature Organic Frozen Blueberries. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Kraft Coleslaw Dressing. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 0.3 kg a Week
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