Weigh In record (no journal entry) for 23 September 2018
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1305 kcal
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Fat: 86.28g | Prot: 102.98g | Carbs: 27.34g.
Breakfast: Manteiga Ghee, Copra Óleo de Côco, Amendoim, Torresmo, Ovo, Escondidinho de Carne Seca. Lunch: Mocotó, Ovo, Sadia Filezinho de Frango. more...
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Gaining 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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