Weigh In record (no journal entry) for 23 September 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2223 kcal
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Fat: 60.01g | Prot: 150.64g | Carbs: 290.84g.
Breakfast: Spring Valley Omega-3, All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Kodiak Cakes Buttermilk, Optimum Nutrition Opti-Men. Lunch: All Whites 100% Liquid Egg Whites, Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo (Light), Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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