Weigh In record (no journal entry) for 23 September 2018
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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791 kcal
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Fat: 26.35g | Prot: 27.17g | Carbs: 113.69g.
Breakfast: Biscotti Frollini, Caffè Espresso. Lunch: Spaghetti Aglio e Olio. Dinner: Marfrio Filetti di Merluzzo alla Romana, Pizzetta, Lattuga, Carote. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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cristian piras piréèss's Weight History
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