Weigh In record (no journal entry) for 23 September 2018
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57 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2078 kcal
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Fat: 43.34g | Prot: 99.87g | Carbs: 169.51g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Real Quality Flämische Leberpastete, Butter, Gut & Günstig Vollkorn Baguette, Bitburger Premium Pils. Dinner: Nudeln (Gekocht), Gulasch. Snacks/Other: Bitburger Premium Pils, Milsani Reine Buttermilch. more...
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2404 kcal
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Exercise:
Watching TV/Computer - 6 hours and 3 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 12 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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powerkitty's Weight History
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